Early Education Bento, Solution to Obesity
DOI:
https://doi.org/10.11113/umran2020.6n3-2.419Keywords:
Revolution, Obesity, Solution, Nutrition, Bento.Abstract
Nowadays, Malaysia is experiencing a revolution facing the problem of obesity. Balanced diet is a solution to obesity problems. The nutritional habits formed at the early stages of childhood will affect their nutritional status and their adult health later. Prevention to control a balanced diet, while early education is to raise awareness about the importance of health to them. The popular food of Japan, bento, can help in terms of nutrition and balance in nutrition and avoid high cholesterol and less oily foods. This article explains the concepts, principles of supply and types of Bento. It is hoped that this article will promote healthy eating for the sake of survival, especially for children who are physically and mentally growth.
References
Ahmad Amirulhadi & Mohd Radzani. (2018). Kelaziman Lebihan Berat Badan Dan Obesiti di Kalangan Pelajar di Bandar Selayang, Selangor. Seminar Antarabangsa Isu-Isu Pendidikan .5 Julai 2018. Auditorium Utama, Fakulti Pendidikan, Universiti Malaya.
Allison, Simon P.a; Kinney, John M.b (1998). Perioperative Nutrition Current Opinion in Clinical Nutrition and Metabolic Care: January 1998, 1(1), 1-3
Baysal, A. (2002). General Nutrition. Ankara.Hatiboglu Publications: 14, Press.
Blades, M. (2001). Factors Affecting What We Eat. Nutrition and Food Science, 21 (2), 71-77
Cara Khasiat Manfaat.com. (2017). Mengapa Kita Wajib Atau Harus Makan Sayuran? Retrieved Mei 23, 2019, from http://www.carakhasiatmanfaat.com/artikel/mengapa-kita-wajib-makan-sayur.html
Dairy Council of California (2018). Health Benefits Of Vegetables: Vitamins, Nutrients, Fiber. Retrieved Mei 28, 2019, from https://www.healthyeating.org/Healthy-Eating/All-Star-Foods/Vegetables
Fazurawati Che Lah (2019, April 22) Bijak Sedia Bento. My Metro. Retrieved Mei 28, 2019, from fazurawati@hmetro.com.my
FB UNICEF Malaysia. (2018). Malaysia Kedua Tertinggi Obesiti Kanak-Kanak. Sinar Harian. Retrieved Mei 23, 2019, From https://www.sinarharian.com.my/article/23933/SISIPAN/Sinar-Aktif/masalah-obesiti-kanak-kanak © 2018 Hakcipta Terpelihara Kumpulan Karangkraf.
Guthrie A, Helen and Picciano F, Marry. (1995). Human Nutrition. USA: Mosby – Year Book, Inc.
Harian Metro. (2019). Malaysia negara Obes. Retrived Mei 24, 2019, From https://www.pressreader.com/
Heni Nursafitri. (2018). Bento Box (Perencanaan Pendirian Usaha Modifikasi Bento). Universitas Negeri Jakarta.
Hendy Reginald Cuaca Dharma. (2015). Representasi Kawaii Dalam Chara-Bentou. Jurnal Bahasa dan Budaya: 9(1) May 2015. Japanese Department, Faculty of Humanities, Bina Nusantara University.
Kementerian Kesihatan Malaysia (2018). Buah-Buahan Dan Sayur-Sayuran, Kenapa Perlu? Retrieved Mei 23, 2019, from http://www.myhealth.gov.my/buah-buahan-dan-sayur-sayuran-kenapa-perlu/
Kementerian Kesihatan Malaysia. (2011). Healthy Weight: A New Way of Looking At Your Weight and Health. Kuala Lumpur: KKM.
Mifta Jatiningtias. (2015). “HEALTHIESY BENTO” (Inovasi Paket Makanan Sehat Non Kolesterol untuk Upaya Preventif High Cholesterol di Kalangan Mahasiswa). Universitas Sebelas Maret Surakarta.
Portal Rasmi Kementerian Kesihatan Malaysia. (2019). Retrived Mei 24, 2019, From http://www.myhealth.gov.my/kegemukan-obesiti/
Ruzita et al. (2013). Penilaian Media Bercetak Untuk Pendidikan Pemakanan Kanak-Kanak Berlebihan Berat Badan Dan Obes. Jurnal Sains Kesihatan Malaysia. 11(2), 55-62.
Sri Setyaningsih. (2011). Prodi Bahasa Jepang D3. Falkultas Bahasa dan Seni Universitas Semarang.
WHO Obesity. (1998). Preventing and Managing the Global Epidemic. Report on a WHO Consultation on Obesity, Geneva, 3-5 June 1997. Geneva: World Health Organization 1998
Downloads
Published
How to Cite
Issue
Section
License
Copyright of articles that appear in UMRAN - International Journal of Islamic and Civilizational Studies belongs exclusively to Penerbit Universiti Teknologi Malaysia (Penerbit UTM Press). This copyright covers the rights to reproduce the article, including reprints, electronic reproductions or any other reproductions of similar a nature.